Is Milk Good for you Before Bed?
Is Milk Good for you Before Bed?
In this article, we are going to go in depth and answer the big question for you – Is milk good for you before bed? Cow’s milk is a dairy product which has been consumed all over the world for thousands of years. We could consider it a super drink, as it is packed full of good stuff. Milk contains all 9 amino acids which are essential for physical and physiological health, which considers it a complete food.
Not only does milk help you sleep if you drink it before bed, it also kickstarts your day if you drink a glass in the morning after waking up. Bodybuilders love milk as the nutrients are like muscle fuel when it comes to repairing and building muscle. Learn how it can be beneficial to wake up early in the morning here
If you often catch yourself snacking on whatever is in the snack cupboard, then milk can be a great alternative as it is considered a great healthy snack.
A closer look at milk
Cow’s milk contains an outstanding amount of calcium (37% of an adult’s daily requirement) which can significantly reduce the risk of cancer, arthritis, headaches, migraines and bone damage. It has also been proven to cure erectile dysfunction with regular consumption.
The benefits don’t stop there. Milk has a very high potassium content which will protect your heart by regulating your blood pressure. Applying milk directly onto your skin is an effective way to get rid of dead skin cells and make your skin look and feel nourished.
Cow’s milk is essential to always have in your fridge, and it is beneficial for all ages.
Is milk good for you before bed?
It almost goes without saying that it is beneficial to drink milk any time of the day. However, drinking milk before bed will give you the added benefit of better sleep. This is all thanks to Tryptophan, which is an amino acid found in milk. It is very important as it helps us get to sleep faster and helps with a deeper sleep.
There are many experts out there who recommend a warm glass of water opposed to a cold glass. Drinking this 3 hours before bed is the ideal time as this allows more time to digest properly.
Ideally, you should limit yourself to 1 or 2 glasses per day. Any more could result in negative effects such as weight gain. Best not to drink too much of a good thing.
Health benefits of drinking milk before bed
Get a better night’s sleep
As we mentioned earlier, milk will help you fall asleep much quicker and will keep you in a deeper sleep for longer. It will also boost your energy when you wake up, which means you can ace the day ahead without tiredness! Find out more ways to sleep better here
Milk makes you perform better
Milk will help you perform better in a range of things, especially in work and in social situations. To start with, it calms your nerves and relaxes your brain and body. This means you can perform at your full potential. Drinking milk in the evening before bed will give you sufficient energy for the following day so you can be fully prepared.
If you are feeling tired or overworked, a glass of milk can easily be the cure to boost your mood. When you are feeling good, everything in your life suddenly becomes easier and more exciting. Your physical and mental capabilities can be enhanced by drinking milk, especially if you drink a glass before bed.
Milk helps with weight loss
You know that craving you get at night for a midnight snack? Well, say goodbye to that when drinking milk before bed. Milk will make you feel full, and stop you waking up from hunger.
If you choose skimmed milk, then you can lose weight even quicker as it is lower in calories, but still has plenty of nutrients.
If you are a bodybuilder, then milk is the perfect muscle building fuel for muscle growth and repair. The packed nutrients and good calories are also great for bulking.
Milk improves digestion
Drinking a single glass of milk every night will help regulate your bowel movement and eliminate lots of potential digestion problems including constipation.
Milk reduces the risk of diabetes
Studies show that a glass of warm milk at night can reduce the risk of type 2 diabetes, especially in older women. We recommend that you don’t add sugar to any glass of milk, as this is likely to reverse all the benefits described above. It will also increase the risk of diabetes which completely defeats the objective.
Milk reduces the risk of heart disease
If you’re drinking skimmed milk, the risk of getting heart disease will be much lower than usual. Other types of cow’s milk such as semi-skimmed or full fat, could still give you the same benefits, however, the higher fat content could be a potential risk.
Milk can reduce the risk of a stroke by 31%!
A study on the DailyNutrition website suggests that “Calcium from dairy sources was found to reduce stroke risk by 31%”. This shows how important and beneficial it is to drink milk and emphasises the importance of calcium.
How to drink milk
Before drinking milk, you should boil it and warm it up. Avoid boiling it for too long as this could destroy all the great nutrients. Also, drinking milk which is too hot could have opposite effects and reduce how well you sleep. To get all benefits, it is recommended to drink warm milk slowly in sips.
It is strongly recommended to not add sugar to your milk. Milk s tasty and sweet enough as it is, and this would just break down the calcium. Oh, and don’t get me started on the negative effects of sugar…
If you have trouble digesting milk before bed, try drinking it earlier or adding ginger. An effortless way to do this is to buy the ginger in powder form and boil it all together. This can be very tasty too!
Alternatives to cow’s milk
Cow’s milk isn’t for everyone, therefore, it is useful to know that there are plenty of alternatives out there for you to have instead. My personal favourites include coconut milk and almond milk. Lots of people consider these too bland or tasteless. If this is the case for you, then it is worth trying the sweetened version which you can get in most supermarkets.
It is safe to say that drinking milk at any time of the day is beneficial, especially in the morning or before bed. Milk is packed with all kinds of nutrients, and it can help you with a wide range of things including weight loss and preventing illness. It is ridiculously cheap for what it is, so I strongly recommend implementing it into your daily diet.
If you would like more tricks and tips to improve your sleep, you can find 19 sleeping hacks in this post.
It would be interesting to know what you think about milk, especially your routines. let us know in the comments below!
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